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My standards
My 5/3/1 routine
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imperial(lbs)
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Benchpress stats:
reps at
lbs
One Rep Max:
Untrained
(
)
Novice
(
)
Intermediate
(
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Advanced
(
)
Elite
(
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Squat stats:
reps at
lbs
One Rep Max:
Untrained
(
)
Novice
(
)
Intermediate
(
)
Advanced
(
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Elite
(
)
Deadlift stats:
reps at
lbs
One Rep Max:
Untrained
(
)
Novice
(
)
Intermediate
(
)
Advanced
(
)
Elite
(
)
Overhead press stats:
reps at
lbs
One Rep Max:
Untrained
(
)
Novice
(
)
Intermediate
(
)
Advanced
(
)
Elite
(
)
Calculate 5/3/1 Routine!
Use 90% of my one rep max for the program (Recommended by Wendler for the starting 4 weeks)
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