Strength Standards

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1/18/2013: Updated deadlift formula to be more conservative. You are not weaker than before.

Use

How much do you weigh?
lbs
What's your gender?
Benchpress stats:
reps at lbs
One Rep Max:

Untrained
()Novice
()Intermediate
()Advanced
()Elite
()
Squat stats:
reps at lbs
One Rep Max:

Untrained
()Novice
()Intermediate
()Advanced
()Elite
()
Deadlift stats:
reps at lbs
One Rep Max:

Untrained
()Novice
()Intermediate
()Advanced
()Elite
()
Overhead press stats:
reps at lbs
One Rep Max:

Untrained
()Novice
()Intermediate
()Advanced
()Elite
()

Use 90% of my one rep max for the program (Recommended by Wendler for the starting 4 weeks)